Kidneys are silent workers- filtering waste, balancing fluids, and supporting blood pressure. But when they get damaged, the signs are often subtle until the disease has progressed. Early detection is key to managing kidney health and preventing irreversible damage. Here’s how to spot the warning signs.
Common symptoms of kidney damage:
- Swelling (Edema): Puffy eyes, swollen ankles, feet or hands may indicate fluid retention due to poor kidney function.
- Fatigue and weakness: Damaged kidneys may cause a buildup of toxins in the blood, leading to fatigue, reduced focus and general weakness.
- Changes in Urination: Foamy or bubbly urine (protein leakage), frequent urination, especially at night, blood in urine, dark colored urine, difficulty or pain while urinating.
- Persistent itching or dry skin: This could be a result of mineral imbalances and toxin buildup in the body.
- Shortness of breath: Fluid buildup in the lungs or anemia can cause difficult in breathing.
- High blood pressure: Uncontrolled high blood pressure can be both a cause and a symptom of kidney disease.
- Nausea or vomiting: Waste accumulation can affect digestion, leading to appetite loss, metallic taste in the mouth or nausea.
How is kidney damage diagnosed?
If you experience any of the above symptoms, consult a healthcare provider. Diagnosis usually includes:
- Blood Tests: Measures creatinine and blood urea nitrogen (BUN) to check kidney function .
- Urine tests: Looks for protein, blood, or other abnormalities.
- Imaging tests: Ultrasound or CT scans may help visualize the kidney’s shape and size.
- Kidney Biopsy: In some cases, a tissue sample may be needed for a detailed diagnosis.
When to see a Doctor:
If you have risk factors like diabetes, high blood pressure, heart disease or a family history of kidney problems, you should get regular kidney checkups. Even without symptoms, annual screenings can detect early- stage damage.
Tips to protect your kidneys:
- Stay hydrated
- Manage blood pressure and sugar levels
- Avoid overuse of painkillers
- Eat a kidney-friendly diet
- Quit smoking
- Exercise regularly
Conclusion:
Kidney damage can be silent but serious. Listening to your body and getting timely tests can make all the difference. If you’re experiencing any of the warning signs, don’t ignore them- consult your doctor early and take steps to protect your kidney health.
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